ballet-workout-fitness-health-benefits
When you think of ballet, you probably picture in your mind a thin, graceful and beautiful ballerina freely prancing on a dance floor leaving every person that sees her in complete awe. Accurate?

Well, if that’s what you pictured, you’re exactly right. But what’s their secret? Aside from the grace, elegance and beauty of this dance form, ballet is really a total body workout, plus a mental cleanse all wrapped into one.

Here we will explore 7 “less-known” benefits that are worth thinking about the next time you walk by a dance studio window.”  Click here to read more
Source: irvine.dancelova.com