Dancing with Elizabeth is a classical ballet video ballet training series presented by The Performing Arts School of Classical Ballet (PASCB) located in San Antonio Texas. In this episode of Dancing with Elizabeth, we demonstrate lunge.  These video classical ballet lessons explain ballet steps and positions as requested by our viewers.

lunge – noun \ˈlənj\

– A movement where one leg is in a plie’ position and the other leg is extended.

-Step forward or side, bending knee and checking the movement, maintaining an upward poise in the torso and head.

=A lunge is a transfer of weight to a bent leg while keeping the other leg extended.

Do you have a ballet lesson that you would like to see covered in “Dancing with Elizabeth”? We’d love to hear your suggestions. Ask how to receive your free ballet class.