Ballet is an art. As those delicate legs, spring into the air and touch down ever so perfectly, your heart goes into a flutter. Being an immensely engaging activity, ballet has many advantages for the body as well. You may be surprised by the list of uses it has, which makes it ever so perfect for your child. Here we will describe certain benefits of ballet that will help you understand the many aspects of this beautiful dance.
Health benefits of ballet lessons
Many of us who take ballet lessons know that it is a great way to keep fit. A survey of expert ballet dancers in the United States has demonstrated that what these dancers do is very similar to what proficient football players do. It is not hard, at that point, to envision the measure of preparing the body gets when you do the expressive dance.
In ballet dance, every bit of your muscles is effectively involved with movements. No doubt, many ballet dance learners find that they wind up shedding some fat and having very much conditioned muscles in the wake of training extensively to achieve perfection.
Another benefit of ballet is that it does wonders to your posture. As the basic requirement of ballet is to have, a neutral stance with the spine straightened and hips “squared” (meaning, parallel on both sides), this posture is going to have a “spill-over” effect on your day-to-day posture. It will perfect your standing and sitting alignment and give you a stylish grace that is otherwise hard to adopt.
Ballet lessons boost confidence
It is not easy to perform before a crowd. Many children get a stage fright and you as an adult will hesitate before doing so as well. However, ballet helps to increase your child’s confidence. They are encouraged to shine before the entire hall and perform their best. Ballet children are not shy! On the contrary they are bold and aim to shine in front of everyone to show off their worth. This is an incredible quality to have for your entire life.
Talking about inactive way of life, artful dance is an awesome movement to get you off your seat. In ballet, we get to move along with music and make beautiful patterns with our bodies. We use a lot of “brain power” to remember the steps and to coordinate the different body parts.
Classical music is often used in ballet lessons. There have been studies that confirmed the positive influence of classical music that stimulates the alpha waves in the brain. Alpha wave is the waveform detected when the mind is calm or in the meditative and intuitive states. Being in alpha mode would therefore enhance thinking, learning and intuition.
Hence, along with physical benefits, ballet also helps strengthen the mind. Your child will open his or her mind to many things around him and will certainly cope with the surroundings much better than before.
Ballet is a highly aesthetic art. As I experienced, those who have picked up ballet as a hobby, develop interest with the art form because cultural development comes naturally to ballet dance!
The more you dance, the more you are likely to learn about the wonderful traditions behind it. You will become interested in watching ballet performances, learning about all the current and past performers, and reading up on ballet history and other related art forms, especially music.
An especial benefit of ballet lessons is the discipline it brings. Your child is trained to be strict and adhere to certain schedules. This allows them to embrace a new lifestyle. It also incorporates the sense of being and certain basic values. The discipline will help them later on in life and can shape their entire personality. You will observe a noticeable difference in your child thanks to the strict rules and regulations of ballet lessons.
Follow precise instructions
Learning to follow instructions is an important quality as well. Not everyone can do it. your child needs to understand how important it is to listen closely to what is being said and then stick to it. Children who will not follow instructions cannot succeed at ballet. Hence, young children are infused with the ability to listen to elders and teachers and follow precise instructions. This is of great help later on in life. It will not only help them learn ballet but will also be of benefit for their entire life.
If you join an adult ballet class or enroll your child in ballet lessons, I assure that you will get a combination of the above benefits. The mind and the body will rejuvenate and you will see a marked improvement in your daily life. Learning ballet with an institute and a personal teacher can be very easy. You can also contact proffessional teachers like the ones at the Performing Arts School of Classical Ballet to help your child learn ballet or get some lessons yourself.