” Ballet classes are so much more than picking out a leotard, slipping into some tights, and strapping on ballet shoes. It’s about developing skills through dedication and perseverance. Although an athletic background helps, you don’t have to be a pro at dancing to enjoy the pros of ballet. Not convinced? Read more to learn about the varied health benefits of ballet.
Health Benefits of Ballet Classes
Ballet classes help you achieve postural alignment. Each movement requires an alertness of how you carry yourself from one stance to the other. Elegant forms such as the Port de Bras and High Swan Arms corrects sloppy posture by pulling your shoulders back and elongating your neck.
Anyone can do ballet. It begins with the innate desire to pursue ballet and setting achievable goals along the way. A study found that ballet classes increase the diversity of subjects’ foot configuration. However, an experienced and amateur met comparable levels of postural control and stance difficulty. You will be amazed with yourself when you complete a posture that used to intimidate you.
Flexibility is not a prerequisite for ballet; you gain it through practice. Since ballet involves static and dynamic stretching, doing both will contribute to your overall flexibility.
Builds muscle and agility
Believe it or not, ballet is a combination of pilates and endurance training. It also entails breath coordination throughout your dance sequence. Doing plié squats, ballet jumps, and spins uses your own body weight to strengthen your core and lower body. As you continue to practice more, you’ll maintain the integrity of precise movements and your motor skills.
Your body weight affects the amount of calories burned in a 90-minute session. A person weighing over 120 pounds can burn about 200 calories or more in just 30 minutes, which is approximately 600 calories per session.”
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Sourced from Health Fitness Revolution